In 100 g (Grams) of Lamb, New Zealand, imported, tongue - swiss cut, raw there is 0.465 g of Methionine.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Lamb, New Zealand, imported, tongue - swiss cut, raw

Lamb, New Zealand, imported, tongue - swiss cut, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, tongue - swiss cut, raw are listed below.

Water	66.5 g	66.5	g
Energy (calorie)	225 kcal	225	kcal
Energy (joule)	940 kJ	940	kJ
Protein	14.27 g	14.27	g
Total lipid (fat)	18.61 g	18.61	g
Ash	0.77 g	0.77	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	6 mg	6	mg
Iron, Fe	1.25 mg	1.25	mg
Magnesium, Mg	15 mg	15	mg
Phosphorus, P	142 mg	142	mg
Potassium, K	207 mg	207	mg
Sodium, Na	77 mg	77	mg
Zinc, Zn	1.55 mg	1.55	mg
Copper, Cu	0.152 mg	0.152	mg
Manganese, Mn	0.018 mg	0.018	mg
Selenium, Se	5.4 µg	5.4	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.1 mg	0.1	mg
Riboflavin	0.293 mg	0.293	mg
Niacin	3.078 mg	3.078	mg
Pantothenic acid	0.44 mg	0.44	mg
Vitamin B-6	0.097 mg	0.097	mg
Vitamin B-12	6.1 µg	6.1	µg
Vitamin A, RAE	5 µg	5	µg
Retinol	5 µg	5	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	18 IU	18	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.57 mg	0.57	mg
Vitamin D (D2 + D3)	0.1 µg	0.1	µg
Vitamin D3 (cholecalciferol)	0.1 µg	0.1	µg
Vitamin D	5 IU	5	IU
Fatty acids, total saturated	5.896 g	5.896	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.015 g	0.015	g
12:0 dodecanoic, lauric fatty acid	0.023 g	0.023	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.313 g	0.313	g
16:0 hexadecanoic, palmitic fatty acid	2.486 g	2.486	g
17:0 heptadecanoic, margaric fatty acid	0.3 g	0.3	g
18:0 octadecanoic, stearic fatty acid	2.741 g	2.741	g
20:0 eicosanoic, arachidic fatty acid	0.009 g	0.009	g
22:0 saturated fatty acid	0.009 g	0.009	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	6.404 g	6.404	g
14:1 monounsaturated fatty acid	0.023 g	0.023	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.254 g	0.254	g
16:1 cis monounsaturated fatty acid	0.229 g	0.229	g
16:1 t monounsaturated fatty acid	0.026 g	0.026	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	6.103 g	6.103	g
18:1 cis	5.471 g	5.471	g
18:1 trans	0.632 g	0.632	g
20:1 eicosenoic, gadoleic	0.024 g	0.024	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	1.041 g	1.041	g
18:2 undifferentiated	0.665 g	0.665	g
18:2 n-6 c,c	0.349 g	0.349	g
18:2 conjugated linoleic acid (CLAs)	0.316 g	0.316	g
18:2 t,t	0 g	0	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.278 g	0.278	g
18:3 n-3 c,c,c (ALA)	0.278 g	0.278	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:3 n-3	0 g	0	g
20:3 n-6	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.03 g	0.03	g
20:4 n-6	0.03 g	0.03	g
20:5 n-3 (EPA)	0.021 g	0.021	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.034 g	0.034	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.012 g	0.012	g
Fatty acids, total trans	0.658 g	0.658	g
Fatty acids, total trans-monoenoic	0.658 g	0.658	g
Fatty acids, total trans-polyenoic	0 g	0	g
Cholesterol	88 mg	88	mg
Threonine	0.681 g	0.681	g
Isoleucine	0.639 g	0.639	g
Leucine	1.102 g	1.102	g
Lysine	1.246 g	1.246	g
Methionine	0.465 g	0.465	g
Cystine	0.187 g	0.187	g
Phenylalanine	0.562 g	0.562	g
Tyrosine	0.494 g	0.494	g
Valine	0.727 g	0.727	g
Arginine	0.96 g	0.96	g
Histidine	0.302 g	0.302	g
Alanine	0.709 g	0.709	g
Glutamic acid	1.993 g	1.993	g

Nutrients in Lamb, New Zealand, imported, tongue - swiss cut, raw